Sports Nutrition - 120-DBB-03 (2.1.3)
Sports Nutrition provides the student with the knowledge and skills needed to develop nutritionally sound strategies to train and/or compete in power- and/or endurance-sports using the basic criteria of a healthy diet and the metabolic principles of sports nutrition. Specifically, the student will be able to describe the science of nutrition; to describe health-related and sports related fitness; to describe nutritional factors for power and endurance sports; to formulate the criteria for a healthy diet and the metabolic principles of sports nutrition; and to develop scientifically sound training and performance diet plans.
Topics: nutrients (carbohydrates, proteins, fats, vitamins, minerals, water); heathy diet; health-related fitness; sport-related fitness; healthy training diet
